Weigh In record (no journal entry) for 16 August 2021
|
150.9 lb
Lost so far: 6.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1384 kcal
|
Fat: 78.00g | Prot: 78.21g | Carb: 95.93g.
Breakfast: Herdez Casera Mild Salsa, Scrambled Egg, Kirkland Signature Fully Cooked Bacon, Keto Strawberry Muffins, Apple Banana. Lunch: See's Candies Assorted Chocolate Box, Freshlike Mixed Vegetables, Marketside New York Strip Steak. Snacks/Other: International Delight Pumpkin Pie Spice Coffee Creamer, Signature Select Lite Sugar Free Original Syrup, to Honest Creamer. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|