Weigh In record (no journal entry) for 16 August 2021
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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749 kcal
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Fat: 18.15g | Prot: 21.99g | Carb: 121.35g.
Breakfast: Seitz Bio Crunchmüsli, Banane, Organic Farm Porridge Haferbrei Mit Beeren . Snacks/Other: Aldi Latte Macchiato. more...
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gaining 0.1 lb a week
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AlisaFabelhaft's weight history
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