Weigh In record (no journal entry) for 16 August 2021
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1035 kcal
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Fat: 41.52g | Prot: 73.03g | Carb: 99.15g.
Lunch: do Vale Pepino em Conserva, Feijão Preto Cozido, Alface, Seara Linguiça Toscana, Ovo Frito. Dinner: Cebolas, Tomates Cereja, Hemmer Maionese, Lipton Ice Tea Pêssego Zero Açúcares , Almeida Prado Mussarela de Búfala , Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural, Hemmer Molho de Tomate com Cebola. Snacks/Other: Essential Nutrition Collagen Skin, Castanhas de Caju, Banana, Tangerinas. more...
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gaining 1.9 lb a week
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