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16 agustos
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141.1 lb
Lost so far: 7.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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868 kcal
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Fat: 62.24g | Prot: 45.51g | Carb: 34.29g.
Lunch: Salatalık, Tarabya Örgü Peyniri, Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Cacık, Zeytinyağlı Bamya. more...
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losing 0.5 lb a week
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