Weigh In record (no journal entry) for 16 August 2021
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2021:
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1171 kcal
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Fat: 48.03g | Prot: 77.93g | Carb: 108.25g.
Breakfast: Alnatura Chia Samen, Schneekoppe Leinsamen Geschrotet, Kräutertee, Bio Sonne Sonnenblumenkerne, Milch 1,5%, Kölln Haferflocken (40g). Lunch: Kräutertee, Leicht und Fit Schinkenwürfel , Mangos. Dinner: Ener Bio Omega 3 Öl, Exotic Food Frühlingsrollensauce, Kräutertee, Balsamico, Cocktailtomaten, Rucola , Femeg Doradenfilets. Snacks/Other: Seeberger Cashewkerne, Mandeln, Rote Paprika, Kaffee mit Milch, Zitronensaft. more...
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2650 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 10 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Cross Training - 1 hour and 4 minutes, Yoga - 40 minutes, Housework - 30 minutes, Music playing - 1 hour and 30 minutes. more...
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losing 2.2 lb a week
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