Weigh In record (no journal entry) for 16 August 2021
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2131 kcal
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Fat: 101.94g | Prot: 81.82g | Carb: 234.76g.
Breakfast: Grapes, Avocados , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tomatoes, Eggland's Best Large Grade A Eggs, Wyman's Fresh Frozen Wild Blueberries. Lunch: Mama Cozzi Veggie Cauliflower Crust Pizza, Feta Cheese , Great Value Chopped Pecans, Strawberries , Honey , California Olive Ranch Extra Virgin Olive Oil, Baby Spinach. Dinner: Sweet Potato , Kiolbassa Polish Smoked Sausage, Hurst's HamBeens 15 Bean Soup, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Honey , Great Value Chopped Pecans, Wyman's Fresh Frozen Wild Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Chocolate Chip Muffin, Chocolate Chip Muffin. more...
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losing 0.4 lb a week
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