Weigh In record (no journal entry) for 16 August 2021
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247.4 lb
Lost so far: 9.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1549 kcal
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Fat: 115.41g | Prot: 95.53g | Carb: 27.73g.
Breakfast: Café. Lunch: Cebolas, Tomates, Pepino (com Casca), Perdigão Hambúrguer Perdigão. Dinner: Fugini Molho de Tomate Tradicional, Perdigão Linguiça Calabresa, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Vagem Cozida, Músculo Bovino, Perdigão Linguiça na Brasa. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Itambé Creme de Leite, Doce de Leite, Aurora Mussarela, Sadia Presunto Cozido Fatiado. more...
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losing 2.5 lb a week
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