Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Joleen2012
Journal
16 Aug 21
Joleen2012's Journal, 16 August 2021
Joleen2012's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2021
235.4 lb
Lost so far:
62.8 lb
.
Still to go:
105.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2021:
1932 kcal
Fat: 142.93g | Prot: 82.18g | Carb: 33.33g.
Breakfast:
Frigo Cheese Heads Original String Cheese.
Lunch:
Blue Diamond Lightly Salted Almonds.
Dinner:
Johnsonville Cheddar Bratwurst, Yellow Mustard.
Snacks/Other:
Pepsi Diet Pepsi, Rum, Water, Crystal Light Fruit Punch Drink Mix.
more...
3604 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Joleen2012's weight history
view complete history