Weigh In record (no journal entry) for 16 August 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1710 kcal
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Fat: 61.34g | Prot: 53.26g | Carb: 236.63g.
Breakfast: Zipfizz Berry, Green Tea, Activia Vanilla Yogurt, Blueberries, Strawberries. Lunch: Ham and Cheese Sandwich. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 4.9 lb a week
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kbukow01's weight history
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