Weigh In record (no journal entry) for 27 June 2014
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1213 kcal
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Fat: 54.07g | Prot: 48.43g | Carb: 139.51g.
Breakfast: Fruit Salad, Farmers Union Light Greek Style Natural Yoghurt, Lipton Black Tea, Coffee with Milk. Lunch: Camembert Cheese, Kraft Premium Dry Biscuits, Peanut Butter, Toasted Multigrain Bread, Green Tea. Dinner: Carrots, Cauliflower, Birds Eye Crumbed Fish, Streets Banana Paddle Pop (54g), Lipton Green Tea Mint. Snacks/Other: Muffin Break Bacon & Zucchini Slice, Cadbury Dairy Milk Chocolate. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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