Weigh In record (no journal entry) for 16 August 2021
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133.2 lb
Lost so far: 35.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1645 kcal
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Fat: 54.80g | Prot: 123.29g | Carb: 182.15g.
Breakfast: Barebells Salty Peanut Protein Bar, Barebells Protein Bar White Chocolate Almond, Emmi Good Day High Protein Milk, Apple. Lunch: Beets, Kiri Kiri, Ölz Dinkel Toast, Coop Karma Bio Erdnussmus, Thomy Balsamico, Radicchio, Cucumber. Dinner: Prozis Erdnussbutter, Ölz Dinkel Toast, Barebells Protein Bar White Chocolate Almond. Snacks/Other: Plum, Apple, Isey Skyr Vanille, Barebells Protein Bar Cookies & Cream. more...
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losing 3.1 lb a week
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