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Jasonschofield1
Journal
16 Aug 21
Jasonschofield1's Journal, 16 August 2021
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 16 August 2021
157.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2021:
1616 kcal
Fat: 29.09g | Prot: 69.81g | Carb: 257.76g.
Breakfast:
Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Ryvita Original Rye Crispbread.
Dinner:
Marks & Spencer Vanilla Slices, Tesco Garlic & Coriander Mini Naan, White Rice, Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g).
more...
2336 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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