Weigh In record (no journal entry) for 16 August 2021
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139.3 lb
Lost so far: 26.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1604 kcal
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Fat: 87.25g | Prot: 117.72g | Carb: 83.91g.
Breakfast: Xucker Xucker Premium, Mein Q Fitness Joghurt Pfirsich Maracuja, Radeberger Premium Lachsschinken, Vemondo Bio Mandel Ohne Zucker, Alpro Not Milk 3,5%, Gut & Günstig Weizen Toastbrötchen, Der Meistermetzger Eiersalat. Lunch: Mucci Less & Tasty Vanille, Oppo Vanilla Pecan Praline, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Mucci Less & Tasty Vanille Walnuss, Werder Kinder Tomaten Ketchup, Grillmeister Mini Rostbratwurst, Steiner Food Mein Low Carb Protein Toast, Dulano Salami Sticks Classic. Dinner: Ehrmann High Protein Chocolate & Topping, Der Meistermetzger Eiersalat , Dulano Salami Sticks Classic, Diablo Hazelnut Chocolate Spread, Ei, Gut & Günstig Junge Prinzessbohnen, Steiner Food Mein Low Carb Protein Toast, Almare Kabeljau Rückenfilet . more...
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losing 1.5 lb a week
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