Weigh In record (no journal entry) for 16 August 2021
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1776 kcal
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Fat: 54.62g | Prot: 130.56g | Carb: 186.07g.
Breakfast: Myprotein Clear Whey Isolate, Nestle Cini Minis, Leerdammer Leger, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, Nutella Nutella, K-Classic Milch 1,5%, Gut & Günstig Weizenbrötchen, Gutfried Hähnchenbrust Aufschnitt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Basmati-Reis (Gekocht), K-Classic Lachsfilet, Pink Lady Äpfel. more...
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gaining 10.8 lb a week
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