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salvaf1999
Journal
27 Jun 14
salvaf1999's Journal, 27 June 2014
salvaf1999's Profile
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Mancano solo 6 chiliiiii...evvai!!!
167.6 lb
Lost so far:
24.3 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2014:
303 kcal
Fat: 3.22g | Prot: 21.18g | Carb: 47.08g.
Breakfast:
Tè (Infuso).
Lunch:
Carote, Polipo, Sugo di Pomodoro, Barilla Pasta.
Dinner:
Prosciutto Crudo.
more...
3191 kcal
Activities & Exercise:
Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Sitting - 3 hours, Boxing - 1 hour and 25 minutes.
more...
losing 7.7 lb a week
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