Weigh In record (no journal entry) for 16 August 2021
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187.6 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2395 kcal
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Fat: 96.94g | Prot: 96.27g | Carb: 273.63g.
Breakfast: Tropicana Orange sans Pulpe, Banane. Lunch: Sucre, Danone Yaourt Nature Velouté, Pâtes (Cuites), Carrefour Olives Vertes Dénoyautées , Notre Jardin Roquette , Les Croisés Mozzarella, Franprix Tomates Semi-Séchées. Dinner: Carrefour Bio Noisettes Décortiquées , Jordans Muesli Fruits et Noix, Miel, Yoplait Câlin, Entremont Gruyere, Carrefour Olives Vertes Dénoyautées , Champignons, Zapetti Sauce Tomate (en Conserve), Herta Le Bon Paris, Herta Pâte à Pizza Épaisse et Ronde, Lay's Chips Nature (30g). Snacks/Other: Cadbury Finger, Carambar Caramel. more...
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losing 6.2 lb a week
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