Weigh In record (no journal entry) for 16 August 2021
|
259.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
283 kcal
|
Fat: 18.43g | Prot: 17.37g | Carb: 10.61g.
Breakfast: Rundvlees Gehaktballen. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|