Weigh In record (no journal entry) for 16 August 2021
|
206.4 lb
Lost so far: 34.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
315 kcal
|
Fat: 15.01g | Prot: 17.41g | Carb: 27.22g.
Breakfast: Boiled Egg, Tomatoes, Toasted White Bread. Snacks/Other: Bakers Salticrax. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|