Weigh In record (no journal entry) for 27 June 2014
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126.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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614 kcal
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Fat: 6.73g | Prot: 51.60g | Carb: 103.65g.
Breakfast: Thomas' Double Fiber Honey Wheat English Muffins, EAS 100% Whey Protein Powder - Vanilla, Strawberries, Milk (1% Lowfat with Added Vitamin A), Blueberries. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall), Benefiber Fiber Supplement, Nectarines. more...
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gaining 0.2 lb a week
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