Weigh In record (no journal entry) for 27 June 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1710 kcal
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Fat: 83.92g | Prot: 67.80g | Carb: 145.23g.
Breakfast: Toasted Sour Dough Bread, Fried Egg, Butter (Salted). Dinner: Sour Dough Roll, Samuel Adams Brown Ale Beer, Chocolate Cake (with Chocolate Frosting), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Caesar Salad with Romaine, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Outback Steakhouse Dressed Baked Potato with Bacon, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Snacks/Other: Cheesecake. more...
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losing 3.0 lb a week
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