Weigh In record (no journal entry) for 16 August 2021
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185.8 lb
Lost so far: 7.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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980 kcal
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Fat: 33.03g | Prot: 58.11g | Carb: 122.26g.
Breakfast: Увелка Каша Овсяная с Малиной. Dinner: Жареная или Запеченная Курица, Hochland Фетакса, Огурец (с Кожурой), Помидоры. Snacks/Other: Манго, Помидоры Черри, Банан. more...
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gaining 6.2 lb a week
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