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Carline
Journal
27 Jun 14
Carline's Journal, 27 June 2014
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Weigh In record (no journal entry) for 27 June 2014
195.9 lb
Lost so far:
96.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2014:
651 kcal
Fat: 34.70g | Prot: 34.90g | Carb: 54.62g.
Breakfast:
Kraft American Cheese Slice, Blue Diamond Whole Natural Almonds, Centrum Chewables Multivitamin/Multimineral Supplement, Water, Grapes.
Lunch:
Great Value Peanut Butter Trail Mix, Muscle Milk Chocolate Milk Protein Shake (11 oz).
more...
2592 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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