Weigh In record (no journal entry) for 22 June 2014
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1940 kcal
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Fat: 67.38g | Prot: 83.41g | Carb: 270.83g.
Breakfast: Pillsbury Original Crescent Rolls, Sun-Maid California Organic Raisins, Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Monster Beverage Zero Ultra, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Organic Ancient Grains Bread, Fiber One Chewy Bars - Oats & Chocolate, Nabisco Premium Saltine Crackers Original. Dinner: Pillsbury Original Crescent Rolls, campbells chunky chicken corn chowder, Kirkland Signature Extra Fancy Mixed Nuts, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend, Goya Black Beans, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Nabisco Premium Saltine Crackers Original. Snacks/Other: Granulated Sugar, Cocoa Powder (Unsweetened). more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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