Weigh In record (no journal entry) for 16 August 2021
|
171.5 lb
Lost so far: 5.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
977 kcal
|
Fat: 25.32g | Prot: 53.57g | Carb: 134.08g.
Breakfast: Tea Presweetened with Sugar, Chapati, Weight Watchers Garden Veggie Omelette. Lunch: Chicken Sandwich. Dinner: Apples , Domino's Pizza Texas BBQ Pizza. Snacks/Other: Tandoor Chef Vegetable Samosa. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ammdidi's weight history
|