Weigh In record (no journal entry) for 16 August 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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230 kcal
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Fat: 14.92g | Prot: 4.42g | Carb: 18.30g.
Breakfast: Aldi Nußknacker, Kaffee mit Milch. more...
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gaining 4.6 lb a week
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Dana Eff's weight history
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