Weigh In record (no journal entry) for 16 August 2021
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171.3 lb
Lost so far: 13.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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917 kcal
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Fat: 17.84g | Prot: 42.01g | Carb: 160.59g.
Breakfast: Drosed Podlaski Pasztet Drobiowy, Chleb Żytni. Lunch: Biedronka Bułka Kajzerka. Dinner: Arbuz, Pomidory, Kraina Wędlin Szynka Konserwowa, Masło, Zupa Pomidorowa. more...
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losing 1.5 lb a week
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