ProfShanks's Journal, 27 June 2014

186.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 142.58g | Prot: 99.64g | Carb: 353.40g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, General Mills Multigrain Cheerios, Milk (Nonfat) . Lunch: Kraft Original BBQ Sauce, Hidden Valley Buttermilk Ranch Dressing, Burger King Buffalo Dipping Sauce, Burger King Chicken Strips (5), Burger King French Fries (Medium). Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...

2321 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...