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Took spinning this morning, and there was a new instructor that I hadn't had. I kind of pre-judged and assumed she wouldn't be that tough....WRONG! It was by far the toughest class yet, I strongly disliked her during it and loved her afterwards. There were tons of circuits, it was non stop for a solid hour.
I got my hair done today too! Re-dyed back to a vibrant red, and I got some length chopped too. Now it's one layer kind of angled around my shoulders...really like it!
Diet Calendar Entry for 05 March 2011:
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1439 kcal
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Fat: 47.48g | Prot: 130.92g | Carb: 128.40g.
Breakfast: Super Skim Milk, Coffee, jimmy dean turkey sausage, 2% Milk American Cheese Singles, Ezekiel 4:9 Sesame Sprouted Grain Bread, 100% Liquid Egg Whites. Lunch: pistachios, birds eye, sandwich stuffer, ezekiel sesame, miracle whip, starkist tuna. Dinner: Asian Medley Seasoned Vegetables, 2% Milk American Cheese Singles, sweet potato turkey pie. Snacks/Other: Lindor Dark Chocolate Truffles, Coffee (Brewed From Grounds), Milk (Nonfat), natural peanut butter, Choco Protein Muffins, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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