Weigh In record (no journal entry) for 16 August 2021
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193.1 lb
Lost so far: 71.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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824 kcal
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Fat: 40.84g | Prot: 28.02g | Carb: 90.96g.
Breakfast: Weideglück Milchreis Classic , Kaffee mit Milch. Lunch: Kaffee mit Milch, Real Quality Edel Gemüse in Aspik, Weizenbrötchen. Dinner: Gut & Günstig Kräuter Baguette, Gut & Günstig Knusperfilets, Gemüse Grillen, Real Quality Edel Gemüse in Aspik, Weizenbrötchen. Snacks/Other: Haribo Goldbären Mini, Kaffee mit Milch, Haribo Goldbären Mini. more...
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steady weight
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