yfritz's Journal, 15 August 2021

had to google it. wow sounds and looks amazing 

Haha it was. Enjoyed it. I hope you had a good weekend Andrew. 

I did. Always quiet without the kids. Had charlie for a few hours yesterday and I'll have all 4 tomorrow for 8 hours so that's nice.  

You have 4 children? I don’t know why I thought 3. Hope to see their photos again. When I see their faces I can tell they are loved unconditionally. 

Tai, now I’m craving soondubu jigae. We will share that when winter comes❄️☃️⛄️🥘 

Tai, that’s everyone’s favorite… silky tofu waiting to be scooped from the bubbly red soup🔥🌋when it’s snowing outside… ❄️❄️❄️ 

Meet me at Eden Center🤣🤣 

Oooh my bad. It’s Vietnamese 

Wow look at you ! Loving the cooking. Well done yfritz. You are not that bad in the kitchen as you say!!! 

Yfritz, you didn’t cook did you ? 😂 

Paula I went out last night. Sort of regretting it now. It’s impossible to count macros and carbs when eating out. Zero appetite this morning. I saw that you are having trouble with appetite too… I hope you feel better soon 

Yfritz, eat normally . You might be feeling a bit affected because you lost control of your own macros but why can’t that be a calorie count free day? Maybe that even if it’s your macros. Anyway, I ate a chorizo bread yesterday and half a bolo do caco both with garlic butter. That was dinner. I didn’t count it because I couldn’t be bothered. I still dropped weight this morning. 🤷🏻‍♀️ P.s I am only struggling because I decided to increase my calories and change my macros to match my current workout routine so we are kind of in the same boat right now. I am not used to do more than 3 meals a day but I have to embrace the baby life. Food every 3 hours, not milk in this case.🤣 

*fits your macros 

Looks healthy! Have a Stupendous Monday Yfritz!🌺 

Tan, I wake up at 5 in a good day. You wake up at 10 😂 

Tai, she could have that sangria to drown her sorrows and give her some peace of mind 😂 

Kidding Tai, she knows I have a military style and want her to feed herself properly and stay consistent with her training.  

Looks so good. 

Anyway, a very balanced meal there and you didn’t have to cook yfritz. I am right jealous. 

That looks delicious! and healthy