deelbee's Journal, 15 August 2021

Back dated Wed Aug 11, 2021:

Slept total of 6.8hr the night before. To bed 200am. To sleep 320am. Awake 710am to pee or my heart atrial flutter woke me up. To sleep again 746am. Awake 1039am.
Blood pressure resting: 715am 104/66 54 irregular pulse.
Blood pressure resting: 1041am 120/73 53.
Blood pressure resting: 225pm: 120/80 109 irregular pulse.
Blood pressure resting: 255pm: 98/70 61 irregular pulse.

Breakfast 1100am: 2 ryecrisp with tuna mixture
Lunch 315pm: spaghetti sauce with veggie pasta
Supper 700pm: salmon poached, broiled baby bok choy, tomato (photo)
Snacks late eve: walnuts & 2 squares dark chocolate, cauliflower & salsa, 2 wheat thin crackers & sugarless blackberry jam

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1156 kcal

Fat: 30.24g | Prot: 35.75g | Carb: 202.19g.   Breakfast: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Great Value Boneless Smoked Ham, Decaffeinated Coffee, Tap Water, Campbell's Pace Chunky Salsa Medium, Yellow Sweet Peppers, Onions, Egg, Dempster's Sesame Bagel. Lunch: Kirkland Signature Pitted Prunes, Granny Smith Apples, Tap Water. Dinner: Spaghetti Winter Squash, Kraft 100% Parmesan Grated Cheese, Tap Water, Great Value Quinoa-cooked, Spaghetti Sauce Vegetarian_Deelbee. Snacks/Other: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Cashew Nuts. more...

3858 kcal

Activities & Exercise: Sitting - 5 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...