Weigh In record (no journal entry) for 27 June 2014
|
182.8 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2014:
|
2642 kcal
|
Fat: 90.44g | Prot: 78.77g | Carb: 397.31g.
Breakfast: Mococa Leite Desnatado, Mãe Terra Granola Caseira Banana e Cacau. Lunch: Morangos, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Camil Mini Biscoito de Arroz Integral, Aviação Doce de Leite Pastoso, Pizza Portuguesa. Snacks/Other: Brigadeiro, Harald Amor Envolvente (Chocolate Ao Leite com Amendoim), Vigor Queijo Parmesão Ralado Faixa Azul, Extra Pão de Leite, Cenouras. more...
|
|
2176 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|