Weigh In record (no journal entry) for 15 August 2021
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293.0 lb
Lost so far: 32.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2097 kcal
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Fat: 103.37g | Prot: 105.61g | Carb: 173.51g.
Breakfast: Marmelade, Metzger Schinkenmett, Herta Farmerschinken, Brunch Legere, Grünländer Mild & Nussig , K-Bio Toast-Brötchen Roggenmisch. Lunch: Glenfell Hähnchenbrustfilet, Kartoffelsalat nach Deutscher Art, Milfina Kräuterbutter, American Sandwich Vollkorn, Aldi Grillfackeln, Willms Bratwurstschnecke. Dinner: Ritter Sport Rum Trauben Nuss. more...
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losing 2.6 lb a week
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