Weigh In record (no journal entry) for 15 August 2021
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173.1 lb
Lost so far: 168.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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861 kcal
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Fat: 4.99g | Prot: 10.49g | Carb: 198.18g.
Breakfast: Panco Pão de Milho, Mamão Papaia, Mangas, Banana Prata, Melitta Café sem Açúcar . more...
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gaining 2.7 lb a week
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claudiao.filho's weight history
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