Weigh In record (no journal entry) for 15 August 2021
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281.5 lb
Lost so far: 104.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1592 kcal
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Fat: 47.88g | Prot: 122.29g | Carb: 175.21g.
Lunch: Abóbora Cabotia, Hortifruti Repolho Branco Cru, Paleta Bovina Cozida, Purê de Batatas (Leite Integral e com Margarina), Cebolas, Tomates, Azeite de Oliva, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Banana Nanica, Performance Nutrition Fish Oil Ômega 3. more...
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gaining 3.1 lb a week
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