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Still taking long runs on the weekends but I eat and drink too much.
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169.0 lb
Lost so far: 7.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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332 kcal
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Fat: 1.65g | Prot: 7.68g | Carb: 70.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee, Yellow Corn Grits Cereal (Dry, Unenriched) . more...
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gaining 0.3 lb a week
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