Weigh In record (no journal entry) for 15 August 2021
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270.3 lb
Lost so far: 144.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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3275 kcal
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Fat: 131.59g | Prot: 148.39g | Carb: 299.60g.
Breakfast: Leão Chá Mate Natural, Bolo de Fubá, Delícia Margarina Extra Cremosa, DIA Pão de Forma Tradicional, DIA Pão de Forma Integral Zero, Viena Brigadeiro com Creme Crocante. Lunch: Caipirinha, Repolho, Couve Refogada, Frango Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Black Skull Whey Caveira Preta, Granola Caseira, Iogurte Natural, Abacate. more...
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losing 6.6 lb a week
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