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jasonfahy
Journal
05 Mar 11
jasonfahy's Journal, 05 March 2011
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Weigh In record (no journal entry) for 05 March 2011
234.8 lb
Lost so far:
5.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2011:
2479 kcal
Fat: 104.81g | Prot: 94.45g | Carb: 279.92g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Healthy Request Herbed Chick.
Dinner:
McChicken, Double quarter pounder.
Snacks/Other:
Dairy Milk, Fudgesicle.
more...
2829 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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