Weigh In record (no journal entry) for 15 August 2021
|
345.9 lb
Lost so far: 0 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2021:
|
2069 kcal
|
Fat: 65.27g | Prot: 206.55g | Carb: 165.30g.
Lunch: Peras, Caldo de Cana, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Alcatra Grelhada, Arroz Branco (Cozido), Morangos, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Dinner: Morangos, Kibon Sorvete de Creme, Alcatra Grelhada. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflohlish's weight history
|