Weigh In record (no journal entry) for 15 August 2021
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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802 kcal
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Fat: 33.11g | Prot: 51.51g | Carb: 75.40g.
Breakfast: Nettarine, Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Wasa Integrale, Santa Lucia Mozzarella Light, Esselunga Misticanza. Dinner: Sant'Anna Acqua Naturale, Wasa Pane Integrale, Zucchine Grigliate, Philadelphia Philadelphia Light. Snacks/Other: Coop Yogurt Magro Greco 0%, Fico d'India. more...
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losing 3.1 lb a week
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