Weigh In record (no journal entry) for 15 August 2021
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139.6 lb
Lost so far: 26.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1577 kcal
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Fat: 74.01g | Prot: 116.85g | Carb: 102.12g.
Breakfast: Der Meistermetzger Eiersalat , Gut & Günstig Weizen Toastbrötchen, Alpro Not Milk 3,5%, Vemondo Bio Mandel Ohne Zucker, Radeberger Premium Lachsschinken, Low carb Erdbeerkuchen. Lunch: Low carb Erdbeerkuchen, Mucci Less & Tasty Vanille, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Gut & Günstig Schinkenwürfel Leicht, Dr. Oetker Crème Légère , Lauchzwiebeln. Dinner: Diablo Hazelnut Chocolate Spread, Dulano Salami Sticks Classic, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Mein Q Fitness Joghurt Pfirsich Maracuja, Nadler Heringssalat, Steiner Food Mein Low Carb Protein Toast, Aldi Graved Lachs mit Honig-Senf Sauce, Gekochtes Ei. more...
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losing 6.2 lb a week
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