|
Sigh
|
169.3 lb
Lost so far: 18.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
687 kcal
|
Fat: 53.95g | Prot: 16.16g | Carb: 35.93g.
Breakfast: PnP Fresh Cream, Fried Egg , Avocados . Lunch: Butter , Woolworths Cheese Rolls, Pick n Pay Full Cream Fresh Milk. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samantha Holm's weight history
|