Weigh In record (no journal entry) for 15 August 2021
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142.2 lb
Lost so far: 73.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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957 kcal
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Fat: 50.29g | Prot: 96.55g | Carb: 22.01g.
Breakfast: Cofix Латте, Chikalab Chika Biscuit Peanut, Черкизово Сальчичон с Розовым Перцем, Городецкий Простокваша 8,5%, Творог 9%. Dinner: Черкизово Сальчичон с Розовым Перцем, Dolce Granto Сыр Пармезан Тертый, Помидоры, Тушеная Куриная Грудка (Кожа не Съедена). more...
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losing 1.1 lb a week
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_polinamalina's weight history
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