Weigh In record (no journal entry) for 15 August 2021
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154.1 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1034 kcal
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Fat: 54.73g | Prot: 48.66g | Carb: 92.97g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Feijão, Continente Melão, Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Melão, Salada Russa, Ovo Cozido, Vianeza Maionese, Nacho Atum Posta em Óleo Vegetal. more...
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losing 4.6 lb a week
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