Weigh In record (no journal entry) for 15 August 2021
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115.6 lb
Lost so far: 36.7 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1270 kcal
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Fat: 36.16g | Prot: 67.46g | Carb: 179.21g.
Breakfast: Muesli, Milk, Bananas. Elevenses: Raisins (Seedless) , Asda 30% Less Fat Squirty Cream, Peaches (Solids and Liquids, Water Pack, Canned). Lunch: Lurpak Lightly Salted Spreadable Butter, Heinz Light Mayonnaise, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Pita Bread. Tea: Jacob's Crinklys , Almonds , Oranges . Dinner: Chicken Breast Meat , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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losing 1.6 lb a week
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