kader wa's Journal, 15 August 2021

waren gestern viel laufen im zoo, aber hatte sogar pommes und ein eis, man war das geil haha
192.9 lb Lost so far: 37.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2021:
348 kcal Fat: 22.71g | Prot: 23.85g | Carb: 12.89g.   Breakfast: Tomaten, Käse, Gekochtes Ei. more...
losing 6.2 lb a week

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