Weigh In record (no journal entry) for 15 August 2021
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212.3 lb
Lost so far: 24.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1356 kcal
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Fat: 38.38g | Prot: 78.30g | Carb: 169.54g.
Breakfast: Verla Magnesium Verla 300, Kraft Miracle Whip Balance, Milbona Kondensmilch 4% Fett , Gekochtes Ei, Goldähren Dreikorn Toast, Honig, REWE Gefrorene Himbeeren, Milbona Skyr Pur. Dinner: Aldi Nord Eismeer Garnelen, Kraft Miracle Whip Balance, Kirschtomaten, Rapsöl, Olivenöl, Combino Spaghetti (Gekocht) . Snacks/Other: Ehrmann High Protein Pudding , Vegetarisch Lecker Veggie Aufschnitt Chili, Hofburger Fettreduzierter Maasdamer, Wasa Roggenknäcke. more...
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losing 13.9 lb a week
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