Weigh In record (no journal entry) for 15 August 2021
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1682 kcal
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Fat: 74.77g | Prot: 49.32g | Carb: 158.27g.
Breakfast: Cappuccino, Frisch Gepresster Orangensaft, Milbona Kefir 1,5%. Lunch: Beck's Green Lemon Zero, Miracel Whip Classic, Excellent Buffet Nudelsalat mit Karotten und Erbsen. Dinner: Milfina Meerrettich Quark, Kartoffeln, Grüne Brechbohnen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Bratwurst, Aldi Gewürzte Schweinesteaks. Snacks/Other: Roter Tafelwein, Johannisbeeren. more...
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2196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Swimming (moderate) - 30 minutes, Reading - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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