Emk4.'s Journal, 15 August 2021

Weigh In record (no journal entry) for 15 August 2021
127.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed N/A.

Diet Calendar Entries for 15 August 2021:
481 kcal Fat: 17.81g | Prot: 22.52g | Carb: 56.50g.   Breakfast: Graal Tuńczyk Rozdrobniony w Wodzie, Ogórek (Obrany), Pomidory, Lidl Kajzerka Wieloziarnista. Lunch: Lody Włoskie. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
501 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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