Ангелина Атоян's Journal, 15 August 2021

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Weigh In record (no journal entry) for 15 August 2021

126.5 lb Lost so far: 21.2 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2021:

2468 kcal

Fat: 20.04g | Prot: 54.40g | Carb: 546.28g. Breakfast: Кофе. Lunch: Помидоры, Белый Хлеб. Dinner: Белый Хлеб, Помидоры, Виноград. Snacks/Other: Кофе. more...

1398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ангелина Атоян's Journal, 15 August 2021

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